How Can Healthy Nutrition Prevent Hair Loss?

Vitamin A

Dairy products, eggs and yogurt are rich in vitamin A. Also dark leafy greens, pumpkins and dried apricots.

Proteins

Meat and fish are rich in protein and can help restore lost hair.

Vitamin C

Vitamin C is essential for strong and healthy hair. Strawberries, citrus fruits and peppers are excellent sources.

Iron

Severe hair loss may be related to iron deficiency. Beans, crustaceans, spinach and red meat are rich in iron.