How to Prevent Hair Loss During Menopause?

Menopause creates hormonal changes that can affect hair health. Here's how to reduce hair loss during this period.

Hormonal Changes

Decreased estrogen levels can cause hair thinning and loss. DHT hormone's effect becomes more pronounced.

1. Maintain Hydration

Drink enough water. Dehydration can worsen hair condition.

2. Increase Protein Intake

Proteins are essential for hair growth. Include fish, meat, eggs, and legumes in your diet.

3. Handle Hair Gently

• Avoid tight hairstyles
• Use gentle brushes
• Reduce heat treatment

4. Manage Stress

Stress can worsen hair loss. Try meditation, yoga, or other relaxation techniques.

5. Consult a Specialist

A trichologist or dermatologist can offer individual solutions, including hormone therapy or PRP treatment.